How to create an Epic Shower routine March 26, 2022There’s no better way to wake up in the morning than with a great shower routine. Stepping into a steaming hot shower can help wake you, while also resetting your...
Connect to your Senses Through Walking Meditation November 17, 2021When people think of meditation, they usually envision someone (like a Buddhist monk) seated cross-legged, eyes closed with their hands in some kind of yogic mudra on their thighs. However,...
Connect to Yourself and Nature Through Glamping September 3, 2021The most recent lockdown has taken its toll on our physical and mental health and I’m sure we can all agree that we could use a little rest and relaxation....
Making Joyful Memories August 24, 2021Stress and anxiety can leave lasting effects on our body; hurtful events and traumatic experiences leave lasting imprints on both the body and the mind. Making connections creates joyful memories...
Hygge in Summer July 31, 2021Imagine a beautiful Danish summer day, similar to our own, with beautiful blue skies and light breezes coupled with bracing, blustery showers and drizzle. We may have similar weather, but...
Connecting to your Inner Mermaid July 6, 2021"She is water, powerful enough to drown you, soft enough to cleanse you, deep enough to heal you" ~ Adrian Michael The magic and wonder of mermaids is not just...
