About Our Founder

As a mom and creative professional, I’ve learned firsthand that self-care is essential, not optional. My wellness journey began in university, when stress and anxiety took a toll on my health, triggering food sensitivities and unexpected weight gain. Once I adjusted my diet and prioritized my well-being, I saw a dramatic shift in my energy and overall health. Over the years, I’ve discovered that stress and burnout make our bodies more sensitive, impacting us in surprising ways.

When my former husband and I opened a bed and breakfast, I was fully immersed—juggling guests, family, and endless tasks. I was creating a peaceful escape for others but had no room to care for myself. Eventually, I realized I was sacrificing my health and happiness. I reclaimed my well-being through simple, consistent self-care, and I want to bring that experience to you.

With Voda Retreats, I create wellness solutions that empower you to build sustainable self-care habits, wherever you are. Through thoughtfully designed products and digital guides, we remove the guesswork from self-care, offering accessible, effective wellness support. For businesses, our wellness kits and digital wellness experiences, such as our body scan meditation for travel, provide simple yet powerful tools to help teams reduce stress and stay engaged. Self-care isn’t selfish; it’s the foundation of resilience and productivity.

When you invest in your own well-being, or that of your team, you’re building a balanced, fulfilling life that doesn’t need escaping. Join us at Voda Retreats to start your journey toward lasting wellness.